Happy Valentine’s Day!

Spread Love Not Germs
Here At Bigelow Family Home Care we strive to make sure all of our clients and their caregivers stay Happy and Healthy. Whether you plan to celebrate on your own or with someone special, use these helpful tips to give a gift of health to you or someone you love on Valentines Day and all year long.

Be Heart- Healthy- February is American Heart month and Valentines day is a great time to start taking steps to be Heart- Healthy by preventing and controlling High Blood Pressure, High cholesterol, and Diabetes.

Be Food Conscious- Consider Making a healthy meal for Valentines Day. Serve food lower in salt and fat content, provide more fruit and vegetables, and make less sugary sweets for an overall healthy Valentines Day.

Go Easy on the Bubbly- If you decide to drink alcohol, do so in moderation. Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. It is also the 3rd leading cause of preventable death. Bigelow Family Home Care encourages you to drink responsibly.

Fire it up- If you decide to cook a romantic dinner, light some candles, or cozy up by the fire, Please remember to not leave it unattended.

Have Fun- The final and most important thing is to relax and have some fun.

If You know of someone or think you may be in need of Home Care services, give us a call for a personal in-home consultation with absolutely no obligation. Bigelow Family Home Care puts family first and can provide as little or as much help as you may need.

If You have any questions please give us a call today at 661-526-7694, to schedule a private consultation at no cost to you.

©2019 Angels in Flight Family In-Home Care Palmdale & Ventura, CA

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